The holidays aren’t joyful for everyone, and when they trigger feelings of grief and loss, it’s important to know how to cope.
Here are some ways to deal with loneliness during the winter season.
Writer Vivian Nunez explores how the ways she relates with her late mother has evolved rather than stopped.
Tips and tricks for mastering the art of nude-taking, whether it be for a partner or yourself.
The board-certified health and wellness coach on awareness and appreciating when practicing self-care and reevaluating relationships.
There are still ways to send love from afar this holiday season, and support small businesses along the way.
Licensed marriage and family therapist on the importance of boundaries when reevaluating relationships and self-care coming full circle.
Psychotherapist and licensed clinical social worker on holding space for all parts of us and having compassion when reevaluating relationships.
Reiki healer and health coach on honoring heartbreak and being patient when unlearning generational beliefs.
Life coach and Love In Translation podcast guest on observing our thoughts and the importance of staying present.
Health educator, Ed.M., and graduate student on maintaining our support systems during our “new normal” and feeling safe enough to be vulnerable.
Founder of Karma Bliss, multimedia storyteller, and wellness expert on navigating our new normal with a sense of surrender, ease, and acceptance.
Life coach, dating columnist, and author on ending hurtful generational cycles and practicing self-compassion.
Licensed therapist and life coach on how to practice mindfulness and self-compassion during uncertain, stressful times.