Licensed therapist and life coach on how to practice mindfulness and self-compassion during uncertain, stressful times.
Category: Self
Isha Metzger (Interview)
Licensed Clinical Psychologist, Assistant Professor at University of Georgia, and Director of The EMPOWER Lab on how to cope with heartbreak during quarantine and signs of anxiety.
Paula Sinisterra (Interview)
Atlanta-based therapist and co-host of mental health podcast, Pretty Mental, on the importance of social support and the manifestation of heartbreak.
Della V. Mosley (Interview)
Assistant professor in the Department of Psychology at the University of Florida on building an emotional wellness toolkit and self-compassion.
Riana Elyse Anderson (Interview)
Assistant Professor in the Health Behavior and Health Education Department in the School of Public Health at the University of Michigan on developing new coping mechanisms and processing repetitive trauma.
Erica Woodland (Interview)
Founding Director of the National Queer & Trans Therapist of Color Network on how he’s utilized his role in the movement to help others detangle trauma and the work in organizing Black trans people have done.
Asha Tarry (Interview)
Life Coach and Mental Health Therapist on vulnerability and how the Black community can process repetitive trauma.
Editor’s Letter (Newsletter Series)
Weekly editor’s notes, featured in our Patreon newsletter, that cover the thoughts of ILY founder, Erika Ramirez.
Kenya Crawford (Interview)
Licensed Mental Health Counselor on friendship breakups, emotional wellness, and vulnerability.
Shelby Sells (Interview)
Sex and Relationship Coach on the importance of touch and letting go during these times.
Lara Abounayan (Interview)
Marriage and Family Therapist Associate on the importance of play and how vulnerability is connected to authenticity.
Jessie Reyez (Cover Story)
An intimate conversation about love and death with Colombian-Canadian singer and songwriter, Jessie Reyez.
11 Music Lovers on Their Favorite Cozy Weather Songs
As the temperature dips, our music tends to slow down. Eleven music lovers share their favorite cozy weather songs.
6 Women On Dating Breaks & How It Changed Them
When feeling drained on your quest for a romantic partnership, taking a break can be the ultimate way for your heart to rebound.