Founder of Karma Bliss, multimedia storyteller, and wellness expert on navigating our new normal with a sense of surrender, ease, and acceptance.
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All articles filed in emotional wellness
Bruna Nessif (Interview)
Life coach, dating columnist, and author on ending hurtful generational cycles and practicing self-compassion.
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Bijay Minhas (Interview)
Licensed therapist and life coach on how to practice mindfulness and self-compassion during uncertain, stressful times.
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Isha Metzger (Interview)
Licensed Clinical Psychologist, Assistant Professor at University of Georgia, and Director of The EMPOWER Lab on how to cope with heartbreak during quarantine and signs of anxiety.
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Paula Sinisterra (Interview)
Atlanta-based therapist and co-host of mental health podcast, Pretty Mental, on the importance of social support and the manifestation of heartbreak.
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Della V. Mosley (Interview)
Assistant professor in the Department of Psychology at the University of Florida on building an emotional wellness toolkit and self-compassion.
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Riana Elyse Anderson (Interview)
Assistant Professor in the Health Behavior and Health Education Department in the School of Public Health at the University of Michigan on developing new coping mechanisms and processing repetitive trauma.
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Editor’s Letter (Newsletter Series)
Weekly editor’s notes, featured in our Patreon newsletter, that cover the thoughts of ILY founder, Erika Ramirez.
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Kenya Crawford (Interview)
Licensed Mental Health Counselor on friendship breakups, emotional wellness, and vulnerability.
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Lara Abounayan (Interview)
Marriage and Family Therapist Associate on the importance of play and how vulnerability is connected to authenticity.
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