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Tag: emotional wellness

Stephanie Wagner (Interview)

Art by Sam Liacos.

The board-certified health and wellness coach on awareness and appreciating when practicing self-care and reevaluating relationships.

Published December 9, 2020
Categorized as SelfTagged emotional wellness

Cindy Shu (Interview)

Art by Sam Liacos.

Licensed marriage and family therapist on the importance of boundaries when reevaluating relationships and self-care coming full circle.

Published October 30, 2020
Categorized as SelfTagged Cindy Shu, emotional wellness, newsletter, therapy

Kate Viernes (Interview)

Art by Sam Liacos.

Psychotherapist and licensed clinical social worker on holding space for all parts of us and having compassion when reevaluating relationships.

Published October 12, 2020
Categorized as SelfTagged emotional wellness, Kate viernes, newsletter

Marian Isel Barragán (Interview)

Art by Sam Liacos.

Reiki healer and health coach on honoring heartbreak and being patient when unlearning generational beliefs.

Published September 18, 2020
Categorized as SelfTagged emotional wellness, Marian Isel Barragan, newsletter

Elizabeth Okwirry Mitchell (Interview)

Art by Sam Liacos.

Life coach and Love In Translation podcast guest on observing our thoughts and the importance of staying present.

Published September 3, 2020
Categorized as SelfTagged Elizabeth Okwirry, emotional wellness, newsletter

Zaire Ali (Interview)

Art by Sam Liacos.

Health educator, Ed.M., and graduate student on maintaining our support systems during our “new normal” and feeling safe enough to be vulnerable.

Published August 26, 2020
Categorized as SelfTagged emotional wellness, newsletter, Zaire Ali

Devi Brown (Interview)

Art by Sam Liacos.

Founder of Karma Bliss, multimedia storyteller, and wellness expert on navigating our new normal with a sense of surrender, ease, and acceptance.

Published August 3, 2020
Categorized as SelfTagged devi brown, emotional wellness, newsletter

Bruna Nessif (Interview)

Art by Sam Liacos.

Life coach, dating columnist, and author on ending hurtful generational cycles and practicing self-compassion.

Published July 24, 2020
Categorized as SelfTagged bruna nessif, emotional wellness

Bijay Minhas (Interview)

Licensed therapist and life coach on how to practice mindfulness and self-compassion during uncertain, stressful times.

Published July 19, 2020
Categorized as SelfTagged bijay minhas, emotional wellness, newsletter

Isha Metzger (Interview)

Art by Sam Liacos.

Licensed Clinical Psychologist, Assistant Professor at University of Georgia, and Director of The EMPOWER Lab on how to cope with heartbreak during quarantine and signs of anxiety. 

Published July 11, 2020
Categorized as SelfTagged emotional wellness, Isha Metzger, newsletter

Paula Sinisterra (Interview)

Art by Sam Liacos.

Atlanta-based therapist and co-host of mental health podcast, Pretty Mental, on the importance of social support and the manifestation of heartbreak.

Published July 6, 2020
Categorized as SelfTagged emotional wellness, newsletter, paula sinisterra

Della V. Mosley (Interview)

Art by Sam Liacos.

Assistant professor in the Department of Psychology at the University of Florida on building an emotional wellness toolkit and self-compassion.

Published June 27, 2020
Categorized as SelfTagged della mosley, emotional wellness, newsletter

Riana Elyse Anderson (Interview)

Art by Sam Liacos.

Assistant Professor in the Health Behavior and Health Education Department in the School of Public Health at the University of Michigan on developing new coping mechanisms and processing repetitive trauma.

Published June 21, 2020
Categorized as SelfTagged coping mechanisms, emotional wellness, newsletter, Riana Elyse Anderson, trauma

Editor’s Letter (Newsletter Series)

Photography by Ramshah Kanwal.

Weekly editor’s notes, featured in our Patreon newsletter, that cover the thoughts of ILY founder, Erika Ramirez.

Published June 5, 2020
Categorized as SelfTagged editor's letter, emotional wellness, newsletter

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2021