Four men talk about why they needed to take a break from casual sex and dating and what that time afforded them.
At a time when we’re lonelier than ever, exchanging secrets with strangers can offer a little bit of connection.
Download a free, edited version of our upcoming Feel Your Feels workbook that focuses on emotion exploration.
Routes to Safety is a trauma-informed model for building stronger connections within our relationships that accommodates a wider range of people’s experiences.
Here’s how to recognize karmic patterns, also known as paper-doll syndrome, and break those cycles in your relationships.
Taking a break from your smartphone can help you to truly connect with yourself and your friends.
The board-certified health and wellness coach on awareness and appreciating when practicing self-care and reevaluating relationships.
Licensed marriage and family therapist on the importance of boundaries when reevaluating relationships and self-care coming full circle.
Psychotherapist and licensed clinical social worker on holding space for all parts of us and having compassion when reevaluating relationships.
Reiki healer and health coach on honoring heartbreak and being patient when unlearning generational beliefs.
Life coach and Love In Translation podcast guest on observing our thoughts and the importance of staying present.
Health educator, Ed.M., and graduate student on maintaining our support systems during our “new normal” and feeling safe enough to be vulnerable.
Founder of Karma Bliss, multimedia storyteller, and wellness expert on navigating our new normal with a sense of surrender, ease, and acceptance.
Life coach, dating columnist, and author on ending hurtful generational cycles and practicing self-compassion.