The board-certified health and wellness coach on awareness and appreciating when practicing self-care and reevaluating relationships.
Licensed marriage and family therapist on the importance of boundaries when reevaluating relationships and self-care coming full circle.
Psychotherapist and licensed clinical social worker on holding space for all parts of us and having compassion when reevaluating relationships.
Reiki healer and health coach on honoring heartbreak and being patient when unlearning generational beliefs.
Life coach and Love In Translation podcast guest on observing our thoughts and the importance of staying present.
Health educator, Ed.M., and graduate student on maintaining our support systems during our “new normal” and feeling safe enough to be vulnerable.
Founder of Karma Bliss, multimedia storyteller, and wellness expert on navigating our new normal with a sense of surrender, ease, and acceptance.
Life coach, dating columnist, and author on ending hurtful generational cycles and practicing self-compassion.
Licensed therapist and life coach on how to practice mindfulness and self-compassion during uncertain, stressful times.
Licensed Clinical Psychologist, Assistant Professor at University of Georgia, and Director of The EMPOWER Lab on how to cope with heartbreak during quarantine and signs of anxiety.
Atlanta-based therapist and co-host of mental health podcast, Pretty Mental, on the importance of social support and the manifestation of heartbreak.
Assistant professor in the Department of Psychology at the University of Florida on building an emotional wellness toolkit and self-compassion.
Assistant Professor in the Health Behavior and Health Education Department in the School of Public Health at the University of Michigan on developing new coping mechanisms and processing repetitive trauma.
Weekly editor’s notes, featured in our Patreon newsletter, that cover the thoughts of ILY founder, Erika Ramirez.