Stephanie Wagner (Interview)

Art by Sam Liacos.

The board-certified health and wellness coach on awareness and appreciating when practicing self-care and reevaluating relationships.

Published

Cindy Shu (Interview)

Art by Sam Liacos.

Licensed marriage and family therapist on the importance of boundaries when reevaluating relationships and self-care coming full circle.

Published

Kate Viernes (Interview)

Art by Sam Liacos.

Psychotherapist and licensed clinical social worker on holding space for all parts of us and having compassion when reevaluating relationships.

Published

Marian Isel Barragán (Interview)

Art by Sam Liacos.

Reiki healer and health coach on honoring heartbreak and being patient when unlearning generational beliefs.

Published

Elizabeth Okwirry Mitchell (Interview)

Art by Sam Liacos.

Life coach and Love In Translation podcast guest on observing our thoughts and the importance of staying present.

Published

Zaire Ali (Interview)

Art by Sam Liacos.

Health educator, Ed.M., and graduate student on maintaining our support systems during our “new normal” and feeling safe enough to be vulnerable.

Published

Devi Brown (Interview)

Art by Sam Liacos.

Founder of Karma Bliss, multimedia storyteller, and wellness expert on navigating our new normal with a sense of surrender, ease, and acceptance.

Published

Bruna Nessif (Interview)

Art by Sam Liacos.

Life coach, dating columnist, and author on ending hurtful generational cycles and practicing self-compassion.

Published

Bijay Minhas (Interview)

Licensed therapist and life coach on how to practice mindfulness and self-compassion during uncertain, stressful times.

Published

Isha Metzger (Interview)

Art by Sam Liacos.

Licensed Clinical Psychologist, Assistant Professor at University of Georgia, and Director of The EMPOWER Lab on how to cope with heartbreak during quarantine and signs of anxiety. 

Published

Paula Sinisterra (Interview)

Art by Sam Liacos.

Atlanta-based therapist and co-host of mental health podcast, Pretty Mental, on the importance of social support and the manifestation of heartbreak.

Published

Della V. Mosley (Interview)

Art by Sam Liacos.

Assistant professor in the Department of Psychology at the University of Florida on building an emotional wellness toolkit and self-compassion.

Published

Riana Elyse Anderson (Interview)

Art by Sam Liacos.

Assistant Professor in the Health Behavior and Health Education Department in the School of Public Health at the University of Michigan on developing new coping mechanisms and processing repetitive trauma.

Published

Editor’s Letter (Newsletter Series)

Photography by Ramshah Kanwal.

Weekly editor’s notes, featured in our Patreon newsletter, that cover the thoughts of ILY founder, Erika Ramirez.

Published